Need Immediate Help? Call 988.

Need Immediate Help? Call 988.

Talk

What is Stigma?

Stigma keeps people suffering in silence. It’s one of the biggest barriers keeping people from talking about mental health and illnesses and seeking care. Turn stigma into support.

  • A negative perception that causes someone to devalue or think less of the whole person

  • Stereotyping or labeling a person because of their mental health condition

  • Prejudice and discrimination against people with a mental illness

The words you say can Make It OK

Whether you struggle with your mental health, have a mental illness or know someone who does, it can be difficult to know the right thing to say or how to best show support. But don’t worry. What’s most important is your willingness to stop the silence and start a caring conversation.

Know What to Say and What Not to Say

Do Say

Thanks for opening up to me.

How can I help?

I’m here for you when you need me.

I can’t imagine what you’re going through.

How are you feeling today?

Don’t Say

It could be worse...

You’ll get over it.

You’ve got to pull yourself together.

Just deal with it.

Maybe try thinking happier thoughts.