Need Immediate Help? Call 988.
Need Immediate Help? Call 988.
Resources
Back the Black Campaign
Back the Black is a Make It OK sister campaign created by and for Black Iowans to start discussions about mental health in the Black community in Iowa. Join the movement!
More From Make It OK
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Learn more about mental illness and how to be supportive.
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Read first-hand stories from Iowans who want to share their personal stories of living with mental illness in an effort to reduce stigma for others.
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The Make It OK Mural was created in May 2024 to celebrate Mental Health Awareness Month. Visit the mural at the CarePro Health Services building in Cedar Rapids!
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Mental Health Support & Crisis Lines
Crisis Hotlines
Non-Crisis Hotlines
515-254-0417 (Weekdays 8:30 a.m. - 4:30 p.m.)
Iowa Office of Recovery Services
Assists with navigating Iowa’s mental health and substance use systems. 855-622-4692 (Weekdays 8:30 a.m. - 4:30 p.m.)
NAMI Iowa
Iowa Compass
Resources and services database and referral line for people with disabilities and complex health needs. Call or Text: 800-779-2001
Mindspring
Mindspring provides no-cost mental health education, support, and advocacy programs.
free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
Your Life Iowa
If you need someone to talk or if you need help accessing mental health resources; available 24/7.
Call: (855) 581-8111 or Text: (855) 895-8398
988 Suicide & Crisis Lifeline
The Trevor Project
World’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people. Call: 866-488-7386 or Text: 678-678
Foundation 2
Focuses on crisis prevention and intervention for people of all ages.
Call: 319-362-2174 anytime, 24/7