Being a woman powerlifter is almost an anomaly. The co-founders of RBI first hand have seen the positive impact strength training has on women and the many women they have worked with. Physically they are stronger, but also their confidence soars in all aspects of their life.
In the gym, we teach women what they need to know to strength train safely and confidently so they know what is right for their body, where they are at in their fitness journey and for their goals. When the session is over, it’s our goal that they walk out proud of themselves for taking the first step to learning more about how strength training can positively impact their life, and they know if they took this step one time, they can do it again.
Intro to Squat - By the end of the workshop you will:
Understand why the squat is crucial for everyone to perform
Be proficient in using dumbbells to help you understand the fundamentals for a box squat and goblet squat
Understand what muscles are necessary to execute a good squat and what mobility issues tend to get in the way
Learn how to successfully setup a rack to execute a squat safely
Walk away with the basic foundations of how to squat with a barbell on your back