Being a woman powerlifter is almost an anomaly. The co-founders of RBI first hand have seen the positive impact strength training has on women and the many women they have worked with. Physically they are stronger, but also their confidence soars in all aspects of their life.
In the gym, we teach women what they need to know to strength train safely and confidently so they know what is right for their body, where they are at in their fitness journey and for their goals. When the session is over, it’s our goal that they walk out proud of themselves for taking the first step to learning more about how strength training can positively impact their life, and they know if they took this step one time, they can do it again.
Intro to Deadlift - By the end of the workshop you will:
Understand how the deadlift is a functional movement for day-to-day functions
Be introduced to the hip hinge, which is the foundation to a good conventional deadlift
Understand what muscles are necessary to execute a good deadlift
Learn how to trap bar deadlift and if proficient have the option to transition to a barbell for a conventional deadlift
Knowing accessory hip hinge exercise to support the development of the deadlift