Being a woman powerlifter is almost an anomaly. The co-founders of RBI first hand have seen the positive impact strength training has on women and the many women they have worked with. Physically they are stronger, but also their confidence soars in all aspects of their life.
In the gym, we teach women what they need to know to strength train safely and confidently so they know what is right for their body, where they are at in their fitness journey and for their goals. When the session is over, it’s our goal that they walk out proud of themselves for taking the first step to learning more about how strength training can positively impact their life, and they know if they took this step one time, they can do it again.
Intro to Bench Press - By the end of the workshop you will:
Understand why the bench press is a full body exercise
Be proficient in dumbbell bench press from both a flat bench and an incline
Understand what muscles support a strong bench press and how to support that
Learn how to setup a rack appropriately so you can successfully execute a barbell bench press
Walk away with the basic foundations of a barbell bench press setup and execution