Back to All Events

Deadlift Seminar - Raise the Bar Initiative

Sunday, August 23, 2026 (12:00PM - 1:30PM)

1430 Locust Street, Suite 102, Des Moines, Iowa

  1. Learn how to refine your deadlift biomechanics to find an ideal setup position for a strong conventional deadlift

  2. Be introduced to the basics of the sumo deadlift

  3. Be introduced to a deficit deadlift and understand why you may want to consider it in your programming

  4. Be introduced to a block pull and understand why you may want to consider it in your programming

Learn more
Previous
August 15

Soft Trail Stroll: J-11 Out-and-Back
Next
August 25

Soft Trail Stroll: Sycamore Trails South River Out-and-Back