In today’s always-connected world, social media plays a significant role in shaping how we see ourselves, others and the world around us.

While it can be a powerful tool for connection, education and inspiration, excessive or unhealthy use of social platforms is increasingly linked to stress, anxiety, depression, comparison traps and burnout. This engaging and thought-provoking session explores the psychological impacts of social media and offers practical tools to cultivate a healthy relationship with digital platforms. Whether you're a professional navigating workplace pressures, a parent concerned about your child’s screen time or someone looking to boost your own well-being, this session will provide meaningful insights and strategies to help you and those around you thrive in the digital age.

Where: 8342 NICC Dr, Peosta, IA 52068