SUPPLEMENTAL

RESOURCES

Module 1

  • HSI 5210 site provides resources and information to promote the 5-2-1-0 healthy living framework, which encourages eating 5 fruits and vegetables, limiting screen time to 2 hours, engaging in 1 hour of physical activity, and aiming for 0 sugary drinks daily.

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Module 2

    1. Spend Smart 5 Day Meal Planning Iowa State University Extension and Outreach: website offers a worksheet and guidance for planning healthy, budget-friendly meals for five days.

    2. Planning Tools: Iowa State University Extension and Outreach Spend Smart Eat Smart: offers tools and resources to help you plan nutritious meals, save money, and manage your food budget effectively

    3. Meal Planning, USDA MyPlate provides practical strategies for meal planning, offering advice on how to create balanced, nutritious meals ahead of time while saving time and money.

    4. Produce Basics, Iowa State University Extension and Outreach: Spend Smart Eat Smart: provides handouts and videos on how to store, clean, and prepare various fresh fruits and vegetables

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Module 3

    1. Spend Smart 5 Day Meal Planning Iowa State University Extension and Outreach: website offers a worksheet and guidance for planning healthy, budget-friendly meals for five days.

    2. Planning Tools: Iowa State University Extension and Outreach Spend Smart Eat Smart: offers tools and resources to help you plan nutritious meals, save money, and manage your food budget effectively

    3. Meal Planning, USDA MyPlate provides practical strategies for meal planning, offering advice on how to create balanced, nutritious meals ahead of time while saving time and money.

    4. Produce Basics, Iowa State University Extension and Outreach: Spend Smart Eat Smart: provides handouts and videos on how to store, clean, and prepare various fresh fruits and vegetables

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Module 4

    1. Spend Smart 5 Day Meal Planning Iowa State University Extension and Outreach: website offers a worksheet and guidance for planning healthy, budget-friendly meals for five days.

    2. Planning Tools: Iowa State University Extension and Outreach Spend Smart Eat Smart: offers tools and resources to help you plan nutritious meals, save money, and manage your food budget effectively

    3. Meal Planning, USDA MyPlate provides practical strategies for meal planning, offering advice on how to create balanced, nutritious meals ahead of time while saving time and money.

    4. Produce Basics, Iowa State University Extension and Outreach: Spend Smart Eat Smart: provides handouts and videos on how to store, clean, and prepare various fresh fruits and vegetables

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Module 5

    1. Spend Smart 5 Day Meal Planning Iowa State University Extension and Outreach: website offers a worksheet and guidance for planning healthy, budget-friendly meals for five days.

    2. Planning Tools: Iowa State University Extension and Outreach Spend Smart Eat Smart: offers tools and resources to help you plan nutritious meals, save money, and manage your food budget effectively

    3. Meal Planning, USDA MyPlate provides practical strategies for meal planning, offering advice on how to create balanced, nutritious meals ahead of time while saving time and money.

    4. Produce Basics, Iowa State University Extension and Outreach: Spend Smart Eat Smart: provides handouts and videos on how to store, clean, and prepare various fresh fruits and vegetables

  • Description text goes here

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Module 6

    1. Spend Smart 5 Day Meal Planning Iowa State University Extension and Outreach: website offers a worksheet and guidance for planning healthy, budget-friendly meals for five days.

    2. Planning Tools: Iowa State University Extension and Outreach Spend Smart Eat Smart: offers tools and resources to help you plan nutritious meals, save money, and manage your food budget effectively

    3. Meal Planning, USDA MyPlate provides practical strategies for meal planning, offering advice on how to create balanced, nutritious meals ahead of time while saving time and money.

    4. Produce Basics, Iowa State University Extension and Outreach: Spend Smart Eat Smart: provides handouts and videos on how to store, clean, and prepare various fresh fruits and vegetables

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