We all know that vacations can lead to unpredictable eating patterns, and that can lead to crabby kiddos, dehydrated adults and overall fatigue. I want to share with you my top five spring break travel hacks that will set you up for nutrition success whether you’re flying or driving to your final destination!

The Iowa Healthiest State Initiative, a leading well-being non-profit organization, is proud to announce the release of its annual report for 2023.

The Healthiest State Initiative wants to recognize Iowa’s workplaces, schools, health care providers, youth, and individuals for their efforts to support the physical, social, and mental well-being of Iowans through the 2024 Healthiest State Annual Awards. Applications are now open through 5:00 PM on January 26! Apply now at www.IowaHealthiestState.com/Awards.