Back to All Events

Senior Health & Fitness Day

This event is all about celebrating the importance of staying active and healthy at any age. Come explore the center, meet our friendly staff and experience the many benefits of exercise in a supportive community. New members who join on this day will receive $0 enrollment.

Event highlights:
⬤ MyFitRx® specific tours
⬤ MyFitRx® information table
⬤ Specialty program information tables, including Activator Pole Walking and Parkinson’s
⬤ Fitness and Balance Assessment
⬤ Light refreshments and snacks

Information topics:
⬤ 9:30 a.m.: MyFitRx Informational Session presented by Lesa
⬤ 10:30 a.m.: Exercise for Fat Loss presented by Dashawn
⬤ 11:30 a.m.: Balance/Fall Risk presented by Isabella
⬤ 12:30 p.m.: Exercise for Strength presented by Spencer

Previous
Previous
May 27

Soft Trail Stroll: Southwoods Keep Right Loop

Next
Next
June 4

Mental Health First Aid Training - Ankeny DMACC Campus