Greek Kefir Marinade Recipe

Author: Paige Green, RD, LD Hy-Vee Registered Dietitian

All you need:

• ¼ cup plain whole milk kefir

• 2 tbsp olive oil

• Zest of ½ lemon

• 1 lemon, juiced

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp rosemary

• 1 tsp thyme

• Pinch of salt and pepper

 All you do:

1. Mix all the ingredients in a bowl or large plastic bag and use it for any produce or protein you would like to marinate. 

Recipe source: https://lifewaykefir.com/recipes/kefir-marinades/

 The information is not intended as medical advice. Please consult a medical professional for individual advice.