When you eat smarter, you’ll feel better – both physically and mentally. It feels good to do something healthy for yourself! Even small changes add up. Building a smarter plate is easier than you think, and you don’t have to figure it out alone. These are just a few ways to incorporate some healthier choices into your lifestyle.
Choose MyPlate has Dietary guidelines, menu ideas, games, and tools that make it easy and fun to plan a nutritious diet.
Get face-to-face help from the experts. Hy-Vee provides in-person wellness consultations offering information and resources including nutrition, weight loss, recipes and smoking cessation.
From picking the right cafeteria items to getting a healthy vending machine program going at your workplace, Eat Well Work Well has tons of tips on how to make healthy choices at work.
Healthy Celebrations (PDF)
You don’t need cake and ice cream to have a good time. Try some of these healthy celebration ideas from Eat Smart, Move More.
No acreage? No problem. City Farmer teaches people how to grow food in the city, compost waste and take care of their home landscape in an environmentally responsible way.