Resources

Resources & Hotlines

Make It OK is a campaign for everyone, but we know that more specific help might be needed.

If a friend, family member or co-worker is going through a mental health crisis, there are steps you can take to help: How to help someone in a mental health crisis

Below are additional statewide resources that can help you or a loved one.  

Crisis lines

Your Life Iowa – 24/7 crisis support in the state of Iowa (call, text or live-chat)

  • Call 1-855-581-8111 or text to 1-855-895-8398

National Suicide Prevention Lifeline – Call 1-800-273-8255 (En Español – 1-888-628-9454)
Crisis Text Line – Text 741741 for crisis help
The Trevor Project (LGBTQ Crisis and Suicide Hotline) – 866-488-7386
Veterans Crisis Line – 1-800-273-8255

Non-crisis resources and referrals

  • NAMI Iowa
    • Email: info@namiiowa.org
    • Phone: 515-254-0417 (Weekdays 8:30 a.m. - 4:30 p.m.)
  • Iowa Office of Consumer Affairs: confidential mental health and resource referrals and system navigation by peer and family support specialists and to report gaps in services.
    • Email: info@ocaiowa.org
    • Toll-free: 855-622-4692 (Weekdays 8:30 a.m. - 4:30 p.m.)
  • 211: for general assistance referrals
  • Iowa Compass: resources and services database and referral line for people with disabilities and complex health needs
    • Toll-free: 800-773-2001
    • For relay: 711
    • Text "Compass" to 85511
    • Click here to email Iowa Compass
    • Live Chat

  • Ambassador

    A Make It Ok Ambassador is someone who has a passion for reducing mental illness stigma in their community. An Ambassador does not need to be an expert on mental health but someone who enjoys connecting, engaging, educating and promoting mental health awareness.

    Learn more

  • Mental Health Awareness Events in Iowa

    If you are looking for a mental health awareness event taking place across the state or register your community event today!

    Learn more

  • Mental health & COVID-19 Resources

    It's OK to not be OK right now. The coronavirus outbreak may be causing you added stress and anxiety. Here are some tools to help you cope.

    Learn more