Mental Health Resources

It's OK to not be OK.

The ripple effect that COVID-19 and the social justice movement has had on the mental health of our communities may be causing added stress and anxiety. Here are some tools to help you cope.

Mental Health Monday

Each Monday in April 2020, Make It OK and Please Pass The Love hosted a Facebook Live discussion on topics related to mental health and COVID-19. You can find replays and recaps of those discussions below:

• How to talk to teens and kids about traumatic events
• Why self-care is so important during COVID-19
• How to identify and cope with stress as a family
• How routines can help your family cope during COVID-19

Healthiest State Initiative & Make It OK

• Posters: Support your employees as they head back into the office with these printable COVID-19 coping tips posters (available in English and Spanish).
• Here are 5 tools you can use to help support your child's mental health.
• Check out our Work From Home Wellness page with tools and resources to help you Eat Well, Move More and Feel Better.
• Do you know someone struggling with their mental health? Try these tips to talk about mental illness or learn how to help someone in crisis.