Being physically active through walking is one of the most important steps that people of all ages and abilities can take to improve their health. It's the easiest and most affordable way to move as it doesn't require special skills, facilities, or expensive equipment. Most people are able to walk, and many people with disabilities are able to walk or move with assistive devices, such as wheelchairs or walkers.
In order to make walking easier, communities can offer programs and adopt policies that provide opportunities and encouragement for walking. Individuals and partners working together can make walking a priority and create a walking movement.
Everyone Can Make Our Communities More Walkable
A role exists for all sectors of society to help make Iowa a walkable state, learn more about what you can do!
- America Walks provides an online portal to the best resources for increasing walking and expanding walkable communities.
- National Complete Streets Coalition provides a comprehensive resource for communities and agencies that are working toward creating a safe, comfortable, integrated transportation network for all users, regardless of age, ability, income, ethnicity, or mode of transportation.
- AARP Walk Audit Toolkit was created to help individuals, groups and local leaders assess the walkability of the sidewalks and streets in their community.
- American Heart Association Walking Resources includes tips on preventing injuries, what to wear when walking and stretches to support walking.