FOUR LITTLE NUMBERS.
ONE AWESOME WAY TO STAY HEALTHY!
Thanks for celebrating Healthiest State Month with us!
It’s all about 5-2-1-0 in October! Each October, schools, communities, early care programs and health care clinics make “Healthy Choices Count!” during Healthiest State Month.
#HealthyChoicesCount
| Week 2 Focus on eating 5 fruits or vegetables each day. Participate in Iowa Local Food Day, sponsored by Iowa Department of Agriculture and Land Stewardship. |
| Week 3 Focus on 2 hours or less of screen time each day. Reduce screen time by reading a book or participate in a program that doesn't require a screen. |
| Week 4 Focus on drinking 0 sugary beverages and more water each day. Water is fuel for your body! To keep your body running smoothly, drink plenty of water throughout the day! |