FOUR LITTLE NUMBERS. ONE AWESOME WAY TO STAY HEALTHY!
October is Healthiest State Month! Throughout the month we will celebrate 5-2-1-0 Healthy Choices Count! There are a number of ways for you to participate.
Each week in the month of October will be dedicated to each of the individual numbers in 5-2-1-0. Learn more about what each number means and why it is important here.
 | October 1-7, 2018 Focus on getting 1 hour of physical activity each day. Participate in the 8th Annual Healthiest State Walk on October 3. Click here to register your walk! |
 | October 8-14, 2018 Focus on eating 5 fruits or vegetables each day. Participate in Local Foods Day, sponsored by Iowa Department of Agriculture and Land Stewardship, on October 11. Click here to register for Local Foods Day! |
 | October 15-21, 2018 Focus on 2 hours or less of screen time each day. Reduce screen time by reading a book or participate in a program that doesn't require a screen.. Click here to find your local library! |
 | October 22-28, 2018 Focus on drinking 0 sugary beverages and more water each day. Water is fuel for your body! To keep your body running smoothly, drink plenty of water throughout the day! |
 | October 30, 2018 The Healthiest State Month will conclude with the 5-2-1-0 Healthy Choices Count! Summit at Des Moines University. Click here to learn more and register! |
Partners
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