FOUR LITTLE NUMBERS.
ONE AWESOME WAY TO STAY HEALTHY!
Thank you to everyone who celebrated 5-2-1-0 Healthy Choices Count! during October. Each week during the month focused on one of the healthy habits featured in 5-2-1-0.
PARTICIPATE: 4 ways to celebrate Healthiest State Month
Feel free to use resources found in the celebration toolkits and on the Additional Resources year-round at your school, child care site, health care clinic or workplace!
#HealthyChoicesCount
 | Week 1 Focus on getting 1 hour of physical activity each day. Participate in the 9th Annual Healthiest State Walk on October 2. |
 | Week 2 Focus on eating 5 fruits or vegetables each day. Participate in Local Foods Day, sponsored by Iowa Department of Agriculture and Land Stewardship. |
 | Week 3 Focus on 2 hours or less of screen time each day. Reduce screen time by reading a book or participate in a program that doesn't require a screen. |
 | Week 4 Focus on drinking 0 sugary beverages and more water each day. Water is fuel for your body! To keep your body running smoothly, drink plenty of water throughout the day! |
 | 5-2-1-0 Summit The Healthiest State Month will conclude with the 5-2-1-0 Healthy Choices Count! Summit at Des Moines University. Click here to learn more. |