Allison Peet

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allison

Allison Peet is a certified MBSR (Mindfulness Based Stress Reduction) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is also a certified Buteyko Breathing Method and registered yoga instructor. She’s taught since 2015.

Hundreds have graduated the course that have reduced perceived toxic stress levels an average of 34%. Of those graduates, 80% lowered their stress levels. She’s completed multiple week-long silent meditation retreats and has a daily practice. Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to benefit others. She is committed to creating a more mindful community by helping people develop pragmatic life skills in attentional strength, present moment awareness, self-compassion, and stress resiliency.

  • Mindfulness Based Stress Reduction (MBSR) - 8-week evidence-based course. CEUs for mental health professionals, educators in Iowa, and clergy.  MBSR is the most scientifically researched mindfulness program available. Learn to respond rather than react to stressors and difficulty, and how to stabilize and focus attention to tap into internal psychological resources for greater self-care.

  • Private Mindfulness Sessions - Sessions are completely customizable based on your unique needs and what you’d like to explore and discover in your own life.Through careful and gentle attending to your own experience, as it is, your world can transform, beginning from the inside out.  

  • Intro to Mindfulness - 4-week program. Almost half our lives can be lived on auto-pilot. Discover how to live life as if it really matters. Because it does. Beginning can be the hardest part to practicing mindfulness. Learn how to begin and maintain a regular self-care practice.  

  • Buteyko Breathing Method - 5-week program. 75% of those suffering from anxiety have disordered breathing which feeds back into symptoms. Re-train the breath to be in alignment with your metabolic needs. Improve diaphragmatic breathing and heart rate variability.  It is used to treat anxiety and panic disorders, chronic stress, and sleep issues.