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posted by Paige Green, Hy-Vee Dietitian on MAR 01, 2023
Salmon is a great variety of seafood to start incorporating into your diet, as it is a good source of omega-3 fatty acids and low in mercury. Here are three balanced meal ideas utilizing fresh, frozen or canned salmon.
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posted by Paige Green, Hy-Vee Dietitian on JAN 31, 2023
Try this tasty Thai Corn Chowder Recipe from Hy-Vee that uses unsalted vegetable stock, frozen corn, and reduced amounts of other higher-sodium ingredients, to help keep the sodium level under control.
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posted by Paige Green, Hy-Vee Dietitian on JAN 27, 2023
If you have high blood pressure, or hypertension, you are at higher risk of developing other health problems. The good news is that there are some diet and lifestyle modifications you can make to help reduce your risk!
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posted by Paige Green, Hy-Vee Dietitian on JUL 05, 2022
Whether you prefer salty or sweet foods, conquer your cravings with healthier ideas from a nutrition expert!
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posted by Paige Green, Hy-Vee Dietitian on JUN 09, 2022
We all know to prioritize eating a more balanced diet in order to improve our health, but where does hydration fall on your priority list?
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MAY 25, 2022
2022 Double Up Food Bucks Farmers Market Locations
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posted by Delta Dental on MAY 16, 2022
Taking care of your eyes should be a priority just like every other aspect of your health, especially now during Healthy Vision Month. As we head into summer, there are increased risks associated with vision health. Here are some things you can do to keep your eyes healthy.
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posted by Paige Green, Hy-Vee Dietitian on MAY 10, 2022
Whether you are just starting your gluten-free journey or are a pro, this tasty recipe will make a great addition to your regular routine.
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posted by Wellmark Blue Cross Blue Shield on AUG 20, 2018
Mason City received a 2018 Healthy Hometown Community Award during the Iowa Healthiest State Initiative awards ceremony in February. Here's how they did it.
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posted by Kendrew Panyanouvong on JUN 12, 2017
A new report, conducted by medicaresupplement.com, has recently ranked Iowa the #2 state in the nation for the healthiest states for seniors.
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