HEALTHY HOLLIDAY Recipe

By Paige Green, Hy-Vee Dietitian on Monday, December 10, 2018


Winter Fruit Salad with Maple-Lime Dressing

(Serves 6)

salad

This recipe was adapted from Julia's Album.

This fresh and festive winter fruit salad would be the perfect addition to your holiday table. It's made with a variety of fruits — including the Hy-Vee Dietitian Pick of the Month kiwi —  to help you achieve your daily goal of eating five servings fruits and vegetables each day! 

Here's what you need:

For the salad

  • 2 Pink Delicious apples (or apples of choice), cored and diced
  • 2 pears, cored and diced
  • 4 clementine oranges, peeled and separated into segments
  • 3 kiwis peeled and diced
  • 1/2 cup dried cranberries
  • 1 cup pomegranate seeds

For the dressing

  • 2 Tbsp 100% pure maple syrup
  • 1 Tbsp fresh lime juice

Here's what you do:

  • Combine apples, pears, clementines, kiwis, cranberries, and pomegranate seeds in a large bowl.
  • In a separate bowl, whisk together the maple syrup and lime juice.
  • Pour the dressing over the salad and gently toss to coat. Serve immediately.

Looking for more ways to make the holidays a little healthier? Check out these 10 healthy holiday stocking stuffers!