By Paige Green, Hy-Vee Dietitian on Monday, October 12, 2020

Pumpkin Smoothie

(Serves 3)


(Recipe adapted from HyVee.com)

This pumpkin smoothie is just what your fall breakfast needs. Canned pumpkin has many nutritional benefits including being high in Vitamin A and fiber – so drink up!

All you need:

  • 1 (15 oz.) can 100% pumpkin puree
  • 2 cups skim milk
  • 1/2 cup vanilla Greek yogurt
  • 2 tbsp agave nectar
  • 2 tsp pumpkin pie spice
  • Ice
  • Fresh blueberries and pumpkin seeds for garnish

All you do:

  • Add pumpkin, milk, yogurt, agave nectar, pumpkin pie spice, and ice to a blender. Blend until smooth.
  • Top with pumpkin seeds and fresh blueberries, if desired.

RELATED: 5 perks and possibilities of eating pumpkin this fall