Get super fit with this Super Bowl Challenge
Super Bowl Sunday is almost here and you're probably already thinking about what tasty appetizers to serve during your watch party. In addition to menu planning, consider organizing this fun fitness competition for your family.
SUPER BOWL CHALLENGE
- Divide into two teams — one represents the Chiefs, the other the Buccaneers.
- Each time one of the game actions mentioned below happens, the corresponding team will participate in the assigned exercise.
- No challenging the calls, leave that to the referees.
Touchdown: Congratulations! Your team just scored a touchdown. After you high-five your teammates, do 10 jumping jacks together.
Field goal: It's all up to the kicker now. Show him how it’s done with ten seconds of high knees while he sets up in front of the goal posts.
Penalty: Your team made a mistake, however your game-watching teammates are going to show them how they can get back up! Do five burpees.
Interception: What a play! Your team just made an interception. Show them how they can continue push themselves by doing 10 push-ups.
GAME DAY RECIPE:
The best part of game day is spending time with fellow football fans. And after this super workout, you'll be sure to work up an appetite.
Try this recipe for Hearty and Healthy Turkey Chili.
Blog content provided by Delta Dental of Iowa, a proud supporter of the Healthiest State Initiative and Get Your Bib On.