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posted by Jami Haberl on APR 27, 2018
We are surrounded by technology and it's extremely difficult to think about life without our screens. It's Screen Free Week and we pulled together a list of fun, creative ways that don't require using technology!
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APR 23, 2018
Tips to get the whole family to drink more H2O. Made from fruit concentrate. 100% REAL fruit juice. Corn sugar. High-fructose corn syrup. Natural sweetners. Raw sugar. Fruit punch. Orange drink.
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posted by Frank Beard on APR 20, 2018
Not only is it possible to make healthy choices at gas stations and convenience stores, but they're an important piece of the puzzle when it comes to making America healthier.
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posted by Jami Haberl on APR 09, 2018
These brain boosts will get them focused again. Are you noticing the glazed-over expression or tired yawns from the classroom? Take a break and get your students out of their chairs for quick brain boosts!
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posted by Jami Haberl on APR 02, 2018
Practicing yoga is a wonderful way for the whole family to get active. Quiet stretching and deep, slow breathing helps younger children calm down from too much excitement, plus, it allows parents to feel relaxed and centered.
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posted by Jami Haberl on MAR 26, 2018
Too much screen time among U.S. teens can lead to depression, obesity and insomnia. In 2017, a study published in the Clinical Psychological Science journal and reported by The Washington Post outlined some serious health issues among teenagers across the country.
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posted by Frank Beard on MAR 26, 2018
Shortly after finishing the “30 Days of Gas Station Food” experiment, I posted a photo of a convenience retailer's checkout area on Instagram. I was impressed since they offered a variety of healthful snacks, fresh fruit, and even a few options tailored for children.
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posted by Jami Haberl on MAR 19, 2018
5 ways to sneak in more veggies at dinnertime. Iowa's 5-2-1-0 Healthy Choices Count program focuses on instilling lifelong healthy eating and exercise habits among children and teens. One of the four elements is encouraging young Iowans to eat 5 servings of fruits and vegetables per day.
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MAR 12, 2018
Replace sugary drinks with milk. Best source of calcium – Growing up, your parents always told you to drink your milk to build strong bones. Turns out they were right. Calcium is a mineral found in some foods and drinks and it works with other vitamins and minerals to build strong bones and teeth for life.
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posted by Jami Haberl on MAR 05, 2018
Easy anywhere exercises. Iowa's 5-2-1-0 Healthy Choices Count program is aimed at instilling healthy eating and physical activity habits among children and teens. This nationally-recognized and science-based program has four key components to help families make healthy choices each and every day.
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