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posted by Lauren Ehrler on AUG 20, 2018
5-2-1-0 Healthy Choices Count! recommends that we eat five fruits and vegetables every day.
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posted by Lauren Ehrler on AUG 15, 2018
We even found something healthy on a stick!
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posted by Frank Beard on AUG 14, 2018
After suffering from a cardiac arrest in 2013, Jeff Ness has embraced his “second chance” at life by reclaiming his health and even cycling across Iowa during this year's RAGBRAI.
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posted by Frank Beard on JUL 09, 2018
Once considered the domain of roller dogs and doughnuts, gas stations today now offer a range of healthier options.
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posted by Lauren Ehrler on JUL 02, 2018
One year after being immersed in the Walking College, 15 Iowans are now implementing tangible walkability efforts in the communities they live and work.
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posted by Jami Haberl on APR 27, 2018
We are surrounded by technology and it's extremely difficult to think about life without our screens. It's Screen Free Week and we pulled together a list of fun, creative ways that don't require using technology!
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APR 23, 2018
Tips to get the whole family to drink more H2O. Made from fruit concentrate. 100% REAL fruit juice. Corn sugar. High-fructose corn syrup. Natural sweetners. Raw sugar. Fruit punch. Orange drink.
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posted by Frank Beard on APR 20, 2018
Not only is it possible to make healthy choices at gas stations and convenience stores, but they're an important piece of the puzzle when it comes to making America healthier.
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posted by Jami Haberl on APR 09, 2018
These brain boosts will get them focused again. Are you noticing the glazed-over expression or tired yawns from the classroom? Take a break and get your students out of their chairs for quick brain boosts!
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posted by Jami Haberl on APR 02, 2018
Practicing yoga is a wonderful way for the whole family to get active. Quiet stretching and deep, slow breathing helps younger children calm down from too much excitement, plus, it allows parents to feel relaxed and centered.
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