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posted by Lauren Kollauf on MAY 13, 2019
5-2-1-0 Healthy Choices Count! recommends that kids get at least one hour of physical activity each day. Yoga is a great way to move more and practice mindfulness.
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posted by Lauren Kollauf on APR 30, 2019
There's no better time to hop on your bike than May because its Bike Month!
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posted by Lauren Kollauf on APR 22, 2019
Get outside and explore county parks across Iowa this summer with your family and friends.
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posted by Frank Beard on MAR 28, 2019
Hy-Vee's new Fast & Fresh stores represent a new approach to on-the-go convenience.
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posted by Lauren Kollauf on FEB 20, 2019
5-2-1-0 Healthy Choices Count! recommends that Iowa kids drink 0 sugary drinks, and instead drink more water.
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posted by Frank Beard on NOV 28, 2018
Check out these new and exciting better-for-you options that may arrive soon at convenience stores near you.
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posted by Frank Beard on NOV 13, 2018
Some of America's most unique and delicious food can be found at local gas stations, and that has come to include healthy options too.
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posted by Lauren Kollauf on NOV 12, 2018
There are apps and devices that can help you manage and reduce screen-time. No bargaining necessary.
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posted by Lauren Kollauf on OCT 31, 2018
Attendees at the 5-2-1-0 Healthy Choices Count! Summit on October 30 shared their favorite ideas from the panels and presenters.
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posted by Wellmark Blue Cross Blue Shield on OCT 09, 2018
In March 2015, a heart attack nearly took Jamie Pollard's life. It was a wake-up call that forced the Iowa State athletic director to stop and check his priorities.
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