Inspiring Iowans

  • Breathe In. Breathe Out. Easy Yoga Moves for Kids

    posted by Jami Haberl on APR 02, 2018

    Practicing yoga is a wonderful way for the whole family to get active. Quiet stretching and deep, slow breathing helps younger children calm down from too much excitement, plus, it allows parents to feel relaxed and centered.

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  • Calcium Counts

    MAR 12, 2018

    Replace sugary drinks with milk. Best source of calcium – Growing up, your parents always told you to drink your milk to build strong bones. Turns out they were right. Calcium is a mineral found in some foods and drinks and it works with other vitamins and minerals to build strong bones and teeth for life.

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