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posted by Jami Haberl on APR 09, 2018
These brain boosts will get them focused again. Are you noticing the glazed-over expression or tired yawns from the classroom? Take a break and get your students out of their chairs for quick brain boosts!
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posted by Jami Haberl on APR 02, 2018
Practicing yoga is a wonderful way for the whole family to get active. Quiet stretching and deep, slow breathing helps younger children calm down from too much excitement, plus, it allows parents to feel relaxed and centered.
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posted by Jami Haberl on MAR 26, 2018
Too much screen time among U.S. teens can lead to depression, obesity and insomnia. In 2017, a study published in the Clinical Psychological Science journal and reported by The Washington Post outlined some serious health issues among teenagers across the country.
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posted by Frank Beard on MAR 26, 2018
Shortly after finishing the “30 Days of Gas Station Food” experiment, I posted a photo of a convenience retailer's checkout area on Instagram. I was impressed since they offered a variety of healthful snacks, fresh fruit, and even a few options tailored for children.
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posted by Jami Haberl on MAR 19, 2018
5 ways to sneak in more veggies at dinnertime. Iowa's 5-2-1-0 Healthy Choices Count program focuses on instilling lifelong healthy eating and exercise habits among children and teens. One of the four elements is encouraging young Iowans to eat 5 servings of fruits and vegetables per day.
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MAR 12, 2018
Replace sugary drinks with milk. Best source of calcium – Growing up, your parents always told you to drink your milk to build strong bones. Turns out they were right. Calcium is a mineral found in some foods and drinks and it works with other vitamins and minerals to build strong bones and teeth for life.
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posted by Jami Haberl on MAR 05, 2018
Easy anywhere exercises. Iowa's 5-2-1-0 Healthy Choices Count program is aimed at instilling healthy eating and physical activity habits among children and teens. This nationally-recognized and science-based program has four key components to help families make healthy choices each and every day.
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posted by Jami Haberl on MAR 01, 2018
On May 17, the Healthiest State Initiative will bring together Iowans to network and learn from health and well-being experts at the fourth annual conference.
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posted by Frank Beard on FEB 26, 2018
Imagine trying to purchase healthful food, but discovering that few options are available. That's the daily reality for many Americans—and not just the millions who live in food deserts, lacking access to quality grocery stores.
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posted by Jami Haberl on FEB 26, 2018
DYK too much screen time can lead to unhealthy habits or weight gain? Screen Free ZoneLetting the kiddos watch a funny YouTube video or play a counting game on your smartphone is definitely a lifesaver when you're trying to cook dinner, pay bills or just spend a few moments alone to decompress from a hectic day.
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