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posted by Paige Green, Hy-Vee Dietitian on AUG 19, 2019
If you wish you had a little more pep in your step in the early hours of the day, try these five tips to kick start your day the right way.
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posted by Lauren Kollauf on AUG 16, 2019
All you need is a printer, stapler and some bracelets!
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posted by UnityPoint Health on AUG 15, 2019
It usually takes one to two weeks for a child's biological clock to adjust to a new sleep pattern.
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posted by Delta Dental on AUG 13, 2019
The start of a new school year is a great time to implement new habits.
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posted by Paige Green, Hy-Vee Dietitian on AUG 12, 2019
These kale and feta burritos will take your morning routine to a whole new level!
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AUG 01, 2019
On Wednesday, October 2, thousands of Iowans across the state will participate in organized walks at schools, workplaces and in their communities.
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JUL 19, 2019
Iowans are invited to take a step forward for their health by taking a step back into Iowa State Fair history at the 6th Annual Historical Walking Tour.
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posted by Lauren Kollauf on JUL 17, 2019
Here are a few success stories from 2017 and 2018 Iowa Walking College alums.
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JUL 16, 2019
Join the Healthiest State Initiative every day of the Iowa State Fair for 30 minutes of exercise.
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posted by Lauren Kollauf on JUL 15, 2019
Only 30 percent of full-time employees are engaged at work. How can we change that?
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