It usually takes one to two weeks for a child's biological clock to adjust to a new sleep pattern.
How we feel about the way our bodies look starts at a young age and can stay with us through adulthood if we aren't proactive about shifting the way we feel about ourselves.
This may seem like a no-brainer but taking your paid time off is good for your health, and you deserve it.
And if you're struggling — it's nothing to be embarrassed of. In fact, seeking help is one of the bravest things you can do for yourself and for those who care about you.
Recognizing you're stressed is one thing, but stress management is another.
Since technology is everywhere, it's difficult to separate personal and professional lives.
Pause and evaluate how we're prioritizing self-care and mental health, acknowledging – not ignoring – when we need a little support.
There are small, manageable things we can do that make a big difference in our overall health and wellness.
Part of living well means maintaining the well-being of your relationships, too.
Thanksgiving brings us back to an attitude of gratitude. So, what if we held on to that all year long?
See All Authors