Lauren Kollauf

Blog posts by this Author:

• How to make your own 5-A-Day Fruit & Veggie Bands

  All you need is a printer, stapler and some bracelets!

• Past Iowa Walking College fellows share impact of program

  Here are a few success stories from 2017 and 2018 Iowa Walking College alums.

• Be the reason your employees are engaged at work

  Only 30 percent of full-time employees are engaged at work. How can we change that?

• Manning's 5-2-1-0 success story

  Here are some of the projects Manning completed in their first year of 5-2-1-0 funding.

• This is the key to connecting employees with their resources

  Many employees do not take advantage of their EAP resources. Why?

• Why your child's annual check-up is so important

  Pediatricians not only want to cure their patients when they're sick, but keep them healthy long-term.

• How to create a financial wellness program that actually works

  There is a connection between financial stress and mental health.

• Meet the 2019 Iowa Walking College fellows

  The ten fellows selected to form the 2019 class convened in Ames on May 15 for their first meeting where they discussed the benefits of walkable communities and learned first-hand how to conduct a walk audit.

• Yoga for kids: A mindful way to move more

  5-2-1-0 Healthy Choices Count! recommends that kids get at least one hour of physical activity each day. Yoga is a great way to move more and practice mindfulness.

• How to celebrate Bike Month in Iowa

  There's no better time to hop on your bike than May because its Bike Month!

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