This year while making your New Year's resolutions, consider the four goals of 5-2-1-0 Healthy Choices Count! to make 2021 your healthiest year yet.
Physical health is just one component of overall health which also includes dental, vision and emotional health.
With the Healthiest State 11th Annual Walk just around the corner, prep your steps by walking 30 minutes every day.
What is the #1 thirst quencher? Water!
There are ways you can protect the health of your eyes and skin through daily preventive actions.
While in the great outdoors, it's important to maintain your oral hygiene with these 10 tips.
Vision and sleep are both big factors in our day-to-day health.
Looking for a way you can plant the seed towards a happier and healthier lifestyle?
With warmer temperatures arriving and the sun starting to shine a little brighter, it's a great time to take a break from your screens and incorporate more mindful activities.
Challenge your game day friends to this fun fitness competition during the Super Bowl.
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