Here are a few simple breakfast food choices to ensure a healthy mouth and body.
Our friends at Delta Dental of Iowa are on a mission to get more Iowa children to rethink their drinks and encourage them to drink more water.
Here are a four preventive measures to keep your heart healthy and happy.
Are you looking for an easy way to be healthier in 2020? One simple habit could make a huge difference – drinking more water!
This year while making your New Year's resolutions, consider the four goals of 5-2-1-0 Healthy Choices Count! to make 2020 your healthiest year yet.
Seasonal Affective Disorder (SAD) refers to a type of depression that is associated with the change in seasons.
We can protect ourselves and our families with a few healthy habits that are even more important when fighting off a cold or flu.
Sugary drinks may taste great, but “drinking large amounts of sugar can lead to serious health problems” including an increased risk of heart disease, obesity and tooth decay.
With the welcome of a new season, fall can be the start of a new healthy routine to power you through the rest of the year.
The start of a new school year is a great time to implement new habits.
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