Summer is here and it's time to take advantage of the warm weather. Spending time outside is essential to your health and wellness.
When we sweat, we lose water. It is crucial to replace this water we are losing so our bodies stay hydrated.
May is National Bike Month – and there's no better way to celebrate than by taking your bike for a ride to enjoy the spring weather.
Here are a few simple breakfast food choices to ensure a healthy mouth and body.
Our friends at Delta Dental of Iowa are on a mission to get more Iowa children to rethink their drinks and encourage them to drink more water.
Here are a four preventive measures to keep your heart healthy and happy.
Are you looking for an easy way to be healthier in 2020? One simple habit could make a huge difference – drinking more water!
This year while making your New Year's resolutions, consider the four goals of 5-2-1-0 Healthy Choices Count! to make 2020 your healthiest year yet.
Seasonal Affective Disorder (SAD) refers to a type of depression that is associated with the change in seasons.
We can protect ourselves and our families with a few healthy habits that are even more important when fighting off a cold or flu.
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