Even though sports drinks are promoted as the ideal fuel after exercise and activity, they are not the best way to fuel our summer fun.
Stretching is so important for our bodies, especially during the countdown to summer.
It's time to add some excitement into spring cleaning. Are you ready for the challenge?
Our friends at Delta Dental of Iowa are on a mission to get more Iowa children to rethink their drinks and encourage them to drink more water.
Daylight Saving Time impacts our internal alarm clock and can cause us to feel like zombies in the days afterwards.
Challenge your game day friends to this fun fitness competition during the Super Bowl.
This year while making your New Year's resolutions, consider the four goals of 5-2-1-0 Healthy Choices Count! to make 2019 your healthiest year yet.
Eating apples clears out bacteria and food particles in your mouth which results in stronger tooth enamel and prevents gum disease.
What if we told you those free 43 days are actually wasted scrolling on your smart phone.
Eye strain can cause headaches, fatigue, blurred or double vision, pain around the eyes and other forms of discomfort.
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