Are you looking for an easy way to be healthier in 2020? One simple habit could make a huge difference – drinking more water!
This year while making your New Year's resolutions, consider the four goals of 5-2-1-0 Healthy Choices Count! to make 2020 your healthiest year yet.
Seasonal Affective Disorder (SAD) refers to a type of depression that is associated with the change in seasons.
We can protect ourselves and our families with a few healthy habits that are even more important when fighting off a cold or flu.
Sugary drinks may taste great, but “drinking large amounts of sugar can lead to serious health problems” including an increased risk of heart disease, obesity and tooth decay.
With the welcome of a new season, fall can be the start of a new healthy routine to power you through the rest of the year.
The start of a new school year is a great time to implement new habits.
Technology helps improve our lives in many ways, but it also exposes us to something that can affect our vision health: blue light.
Even though sports drinks are promoted as the ideal fuel after exercise and activity, they are not the best way to fuel our summer fun.
Stretching is so important for our bodies, especially during the countdown to summer.
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